Lacy Tannous 11/15/23 Lacy Tannous 11/15/23

Sleep Tips for Students

Ready to improve your rest routine? This post highlights several tips I shared recently with Terra Nova High School’s newspaper to encourage better sleep. Sweet dreams!

Lacy Tannous 10/4/23 Lacy Tannous 10/4/23

Addressing Our Urgency Epidemic

It’s never too late to slow down. This article highlights the negative impact of urgency on our wellbeing.

Lacy Tannous 2/2/23 Lacy Tannous 2/2/23

Will AI Replace Therapy?

On the heels of ChatGPT’s wildly successful new chatbot launch, a therapist reflects on the future of her field in an AI-augmented world.

Lacy Tannous 10/3/22 Lacy Tannous 10/3/22

Cycle-Breaking 101

This one goes out to the cycle-breakers. If you are choosing healthier patterns in your mental, emotional, spiritual, and relational life than the patterns your family or community offers, this post is for you. Learn the basics of cycle-breaking including resources for support in this post.

Lacy Tannous 8/30/22 Lacy Tannous 8/30/22

My Top 7 Tips to Support Your Well-Being at School

Is it back-to-school time already?! The first few weeks of a new academic year offer a great opportunity to prioritize your mental and emotional health. Read on for a therapist’s top 7 research-backed tips for supporting your well-being at school.

Lacy Tannous 8/4/22 Lacy Tannous 8/4/22

A Simple Question for Discovering Goodness

Pause for a moment and name a few things working in your life right now. “What works?” is a generative line of inquiry. Instead of focusing on what’s wrong, asking about function, movement, and health right here in the present invites new possibilities.