Lacy Tannous 8/25/21 Lacy Tannous 8/25/21

Easing Back-to-School Anxiety

COVID-19’s enduring presence means the new norms of 2020 are here to stay. All this change can be cause for significant uptick in worry. Read on for a few reminders for easing anxiety in a way that takes your whole self into account.

Lacy Tannous 7/1/21 Lacy Tannous 7/1/21

Staying Grounded on the Big Days

Overwhelmed by all the summertime parties? You’re not alone. Read on for tips on how to stay grounded in body, mind, and spirit on the big days!

Lacy Tannous 6/22/21 Lacy Tannous 6/22/21

How to Create a Relational Boundary

You know you need some boundaries in your relationships, but how do you create them? This post makes it clear with 3 steps that will help you make a life-changing boundary. Your relationships will thank you!

Lacy Tannous 5/6/21 Lacy Tannous 5/6/21

5 Reasons Why Self-Care Matters

Self-care is not just for yourself. It’s effects ripple through your community. It’s time to make it a priority. Here’s my 5 reasons why self-care matters more than we know.